You must have never tried the slimming method.
Weight loss has not been successful, and partners are working hard every day.
A variety of diets, all kinds of ordinary sports, wonderful sports. In fact, these are still too routine, you have heard of amino acid fat burning, caffeine tightens the skin?
Let’s take a look at the latest weight loss areas, what white-collar workers have used.
銆€銆€The most HOT-raw pepper has been studied to prove that medium-dose capsaicin can promote gastric emptying and improve digestion.
Japanese singer Utada Hikaru is also an avid fan of pepper diet.
She will eat some raw peppers before meals, and increase the stimulation of the taste buds, so that they do not want to eat too much; and so on, through the pepper to promote metabolism, reduce trace accumulation.
Stimulating weight loss methods require strong willpower, lasting persistence, and private health guidance.
銆€銆€Note: Large doses of capsaicin will inhibit gastric emptying and affect digestion, so be sure to be moderate.
People who are sensitive to the stomach itself should not use this method.
銆€銆€The most relaxing – coffee residue bathing part of the hot springs in Japan has already launched the “coffee bathing pool” sign, the function is to help female guests slim down the skin.
Caffeine has a decomposing effect and helps the skin stay elastic.
You can boil the coffee to a thicker than usual when you use it. Pour the leftover coffee grounds directly into the bathtub. The height of the water can be selected in the lower body position below the heart. The total bath time is within 20 minutes.
Drink the rest of the coffee grounds must have been dumped by you, hurry up!
銆€銆€Note: The water temperature in the bath is 38?
The most appropriate between 40 seconds, one and a half hours after a meal or if there is a cardiovascular disease, the bath time can be arranged intermittently, instead of immersing for 5 minutes, rest for 3 minutes and then continue into the pool.
銆€銆€The most nutritious – kelp kelp is rich in minerals, vitamins and dietary fiber, the most important thing is to inhibit micro-absorption, increase metabolism and lower blood sugar.
Kelp’s rich micro-fibers help adults excrete before being absorbed by the small intestine, so that the body does not absorb or accumulate excess nutrients.
If you add some kelp when cooking meat, you can taste more delicious, and help you reduce the chance of hoarding in the body.
銆€銆€Note: In addition to kelp, seaweed, seaweed also has the same weight loss effect.
These 鈥済ifts of the sea鈥?are good ingredients that are delicious and can help you control your weight.
銆€銆€The healthiest – restraint This is a new slimming method from Australia that uses the hair to stimulate the nerve reflex points of the head. These nerve reflex points connect the relevant parts of the body, and the hair can accelerate blood circulation and metabolism.It must inevitably promote the role of adult consumption.
For example, if you want to make your arm slim, you need to find the corresponding point. For the center, tie the hair of about 1 cent coin with the rubber cord, and tie the left and right symmetry for 15 minutes.The arm is thin.
銆€銆€Experts argue that the fat burning point is not necessarily there, but the comb pony can exercise the arm.
There is currently no accurate research to prove that the nerve reflection points on our head can help us burn cockroaches.
However, the combing action, especially when combing high hair, can exercise the arm.
銆€銆€The most hygienic – before the meal, the tongue is said to have been tried by an American. Using a soft toothbrush to brush the tongue before and after each meal can reduce the appetite effect. The principle is: too thick tongue coating will make the taste neurasthenia weak, and eat a lot.You can pass the food you eat to the brain, and then the brain can send a message of satiety, so brushing off the thick tongue can improve the sensitivity of the taste nerve on the tongue.
銆€銆€Expert argument: In fact, it is a disgusting feeling to resist appetite.
People’s chronic feelings will be affected by many factors, some say blood sugar levels, gastric emptying, etc. There is no relevant research to prove that the thickness of the tongue coating has a significant relationship with appetite.
However, this method will still force a certain effect. This is because the brush is often used to stimulate the tongue, and the location of the stimulus may be inappropriate (more backward), which will cause pharyngeal reflex, which is the nausea that we often say.Over time, the body produces a conditioned reflex that links the tongue to the nausea and naturally reduces the amount of food by brushing the tongue.
銆€銆€The easiest – blow the balloon to choose the big balloon, 3 times a day, blowing 5 each time?
10 times, gradually increase the amount of air blowing, so as not to blow the balloon as a standard, so that you can achieve the purpose of weight loss.
This kind of “blowing balloon” weight loss method is said to be invented by a European bodybuilder. The balloon blowing exercise is actually equivalent to deep breathing exercise. It can increase people’s lung capacity, promote metabolism, consume energy and trace amounts, and reduce slimming effect.
Keep practicing and you can become slim and bring a bump and a beautiful curve.
銆€銆€Experts argue that the fat reduction effect is limited and the muscle lines of the sculpture are feasible.
The human breathing process consists of two parts: exhalation exercise and inspiratory exercise. When we calmly breathe, we mainly rely on the diaphragm and intercostal muscles to help us complete the respiratory movement; when we breathe hard, the pectoralis major and the chest are small.Muscles and the like are also involved, and when we exhale hard, the abdominal wall muscles contract, especially the rectus abdominis.
Therefore, by blowing a balloon, more muscles can be “activated”, but by simply blowing a balloon to reduce a small amount, increasing consumption or increasing metabolism, the effect is very limited, and the sculptural effect on muscle lines is very large.