Bushen Zhuanggu Jianshen Recipe
Bushen Zhuanggu Fang: used for the symptoms of weakness in the waist and knees caused by kidney-yang deficiency, weakness in the lower limbs, dizziness, and warm hands and feet.
Method: 500 grams of pig or lamb cavity bones, stewed in wenhuo, 20 grams of Cordyceps to ash residue, rinsed with water, add 50 grams of longan, stew in wenhuo, add seasonings as appropriate.
Jiannao Bushen Recipe: Insufficient brain marrow caused by deficiency of kidney essence, insomnia, forgetfulness, dizziness, tinnitus and other symptoms.
Method: 300 grams of walnut kernels, 200 grams of wolfberry seeds, 200 grams of privet seeds, 200 grams of fried lotus seeds, 50 grams of fried dates, bottled or canned, add low-level liquor, the wine should exceed about 3 cm of traditional Chinese medicine, stir dailyOnce, add honey as appropriate after half a month, and add it daily.
Bushen Zhuang Yao Fang: Used for symptoms such as softness in the waist and knees, weakness in the lower limbs, premature ejaculation of nocturnal emission, dizziness and forgetfulness caused by kidney deficiency and kidney cold or inadequate endowment.
Method: 500 grams of mutton soup until the meat is rotten, add 500 grams of yam and cut into pieces, 100 grams of Chinese wolfberry, stew for half an hour, add seasonings as appropriate.
Tonifying the kidney and strengthening the body formula: To solve the weakness of the waist and knees caused by the weakness of the spleen and kidney, dizziness, tinnitus, dull complexion caused by Na Gu not fragrant or chemotherapy, fatigue and fatigue.
Back pain is not all kidney deficiency!
Method: A pair of pig or sheep kidney, cut open the fascia, and soak in cold water for half a day.
100 grams of black fungus, soaked in cold water, 200 grams of cauliflower, small pieces, washed and boiled.
Pork or sheep kidney diced, stir-fry with black fungus, add ginger, minced garlic and salt, add cauliflower when stir-fried, and stir-fry until cooked.
Nourishing Liver and Kidney Recipe: It is used for the symptoms of dizziness, dazzle, joint flexion and extension, irritability, night sweats and other symptoms caused by liver and kidney yin deficiency.
Method: 30 grams of Chinese wolfberry, 10 grams of Cordyceps sinensis, 50 grams of lilies, wash and add water and simmer. Slow cook for about 20 minutes, add 50 grams of pork or sheep liver and seasoning, and cook for about 30 minutes.Eat liver and drink soup in portions.
Bushen Zhuangyang Fang: used for kidney qi deficiency, impotence and premature ejaculation caused by insufficient kidney yang, frequent nocturnal emission of urine, low back pain, lower limb weakness and other symptoms.
Method: 250 grams of Chinese wolfberry, a pair of toads with heads and feet removed, 200 grams of Cistanche, 50 grams of jujube, packed in a wide-mouth bottle, mixed with low-grade liquor, the wine needs to be about 3 cm higher than traditional Chinese medicine, stirred once a day, sealed for half a monthThis.
Men’s “protecting the kidney” has high skills ◆ Tips for preventing kidney deficiency First of all, pay attention to rest, work and rest, and be good at relaxing mental stress and releasing bad mood through some leisure activities.
Eat a balanced diet and live a regular life.
In addition, the following simple tips can not only strengthen the body and prevent kidney deficiency, but also can be used as adjuvant treatment for those with kidney deficiency.
Tai Chi is often played.
Tai Chi is best practiced early in the morning in a park with fresh air, under trees, and by the water.
Self-massage the waist every day: Rub the palms of your hands against each other until the palms are hot, then place them on the abdomen of the waist, palms towards the skin, and massage the waist up and down until you feel hot.
Morning and evening, each time about 200 times.
Rub your feet every day: After rubbing your palms with your hands, rub your right foot with your left hand and rub your left foot with your right hand, rubbing 300 times each time.
Do anal contraction daily: relax your body and breathe naturally; when you exhale, do anal contraction and relax when you inhale. Repeat about 30 times.
Do a set of simple gymnastics every day (If you have time, you can do it many times in a row): (1) The feet are parallel, the foot distance is the same as the shoulder width, the eyes are directly in front, the arms hang down naturally, the palms are attached to the seam of the pants, and the fingersOpen naturally.
Lift your heels and breathe 9 times in a row.
(2) Heel on the ground, inhale, slowly bend your knees and squat, and gradually turn the back of both hands forward, and the tiger’s mouth will deviate from the foot; when the hand is close to the ground, grasp it into a fist with a little force (meaning to catch something) and inhale.
(3) Hold your breath, your body will gradually stand up, your hands will hang down, and your fists will be gradually tightened.
(4) Exhale, straighten your body, twist your arms outward, press your fists forward, squeeze your soft ribs from the axial direction, and lift your body and heels up, lift your anus, and breathe.