Anti-cavity body food
The ingredients in some natural foods can fight against oral bacteria that cause teeth, strengthen tooth enamel, and also eliminate annoying bad breath, making you smile more confidently.
Does it sound exciting?
Try the following foods for building your teeth.
Fod1: Correct the effect of vitamin C on tooth beauty: Vitamin C is an important nutrient to maintain the health of gums. People who are severely deficient will become fragile, prone to disease, swollen gums, bleeding, loose or displaced teeth.
How to eat: The best foods for vitamin C are various vegetables and fruits, such as sweet peppers, bulbs, broccoli, tomatoes, kiwis, citrus fruits, papaya, strawberries, etc.
A balanced intake of three types of plants and two types of fruits every day can meet the needs of the body.
It is recommended that office workers who often eat out or work under pressure can bring a small packet of small tomatoes to the company. When they are hungry or unwell in the afternoon, they can use it as afternoon tea to replenish their energy without worrying about getting fat.
Fod2: Celery Teeth Efficacy: When you chew celery with a big mouth, it is helping your teeth undergo a major cleansing, reducing your chances of teeth.
Because these coarse fiber foods are like brooms, they can sweep away food residues on some teeth.
In addition, the harder you chew, the more you can stimulate saliva secretion, balance the pH in the mouth, and achieve a natural antibacterial effect.
How to eat: Do n’t think about dessert snacks when you have a mouthful, you can cut celery, gherkins, carrots into strips, grab the mouthful to chew, massage your gums, and make up for the amount of vegetables a day.
Fod3: Cheese Teeth Effectiveness: Everyone knows that insufficient calcium intake will shake the bones, but it will also damage dental health, so you need to add calcium from various natural foods every day.
Cheese is not only a good source of calcium, it also has other protective effects on the teeth.
British research indicates that calcium and phosphate in cheese can balance the pH value of the mouth and prevent the mouth from being in an acidic environment that is conducive to bacterial activity and cause teeth.
And regular consumption of cheese can increase the calcium of the tooth surface, strengthen and enhance the reconstruction of enamel (because calcium is the most important component of enamel), and make teeth stronger.
How to eat it: Breakfast: a tomato cheese sandwich.
Prepare 2 slices of whole wheat toast, 1 slice of tomato about 3 cm thick and 1 slice of low-fat cheese.
First, put the cheese slices on the toast, and then add the dried tomatoes. Squeeze the yellow mustard and sprinkle a little black pepper according to your taste. Then use another slice of toast to sandwich the ingredients.Wrap the toast in tin foil, put it in a preheated oven, and bake for 8?
Fod4: Green Tea Teeth Effectiveness: Green tea, considered by the Japanese as a longevity treasure, has so many health benefits that it is irresistible. Many studies have pointed out that its antioxidant capacity is quite strong, it can prevent a variety of cancers, and often drink it.Of people also reduce the risk of cardiovascular disease.
Now, even my teeth are healthier by drinking green tea.
The earliest is that green tea contains a large amount of fluorine (also in other teas), which can be combined with apatite in the teeth, which has the effect of anti-acid and anti-cavity.
At the same time, research has shown that catechins in green tea can reduce the strain of Streptococcus mutans in the mouth, and can also remove bad breath.
How to eat: According to personal preference, drink 2-5 cups of green tea a day. It is recommended to use it after meals or desserts.
In addition, green tea contains caffeine, so pregnant women should limit their time.
Foot5: Black Tea Teeth Effectiveness: Japanese scientists have confirmed that drinking more green tea helps prevent teeth, and a recent new study has shown that black tea also has tooth protection.
The study conducted by the University of Illinois at Chicago showed that black tea can prevent plaque and prevent dental caries and tooth decay.
Black tea has this effect because it contains a chemical called “polyphenols”.
This substance can inhibit the production of glucosyltransferase by bacteria.
This enzyme breaks down sucrose into a sticky “glue” that mixes with more than 300 bacteria in the plaque, which are fixed to the surface of the teeth.
How to eat: A study conducted by the University of Illinois at Chicago showed that volunteers participating in the test rinsed their mouth with black tea ten times a day for one minute each time, and their plaque apparently replaced others.
Frequent rinsing with black tea can prevent bacteria from forming plaque, or mixing with sugar and food particles to produce acid substances that can damage the enamel of teeth.
Foot6: Onion beauty effect: The sulfur compounds in onions are antibacterial ingredients of free radicals. In test tube experiments, it was found that onions can kill a variety of bacteria, including Streptococcus mutans, which causes our teeth, and the effect of fresh raw onionsthe best.
How to eat: It is recommended to eat half a raw onion every day, not only to prevent broken teeth, but also to help lower plasma, prevent cardiovascular and improve immunity.
To make a lettuce salad, you can peel in a few slices of fresh onion and add it, or put some raw onion shreds in a burger or sandwich.
Foot7: The effectiveness of shiitake mushrooms: Mushrooms have become a popular food for improving immunity in recent years. Some studies since 2000 have also found that it can also help protect teeth.
The reason is that lentinan polysaccharides (lentinan) contained in lentinan can inhibit bacteria in the mouth from making dental plaque.
How to eat: Mushrooms have a unique flavor and are low in one body. They are delicious when cooked in soup, stir-fried or cold.
Eating a variety of mushrooms 2-3 times a week is a simple and inexpensive way of health care.
Foot8: Sugar-free chewing gum teething effect: Chewing sugar-free gum can increase the amount of saliva secretion, neutralize the acidity in the mouth, and further prevent teeth.
A study conducted by the University of Minnesota School of Dentistry in the United States found that chewing food added with “xylitol” sugar-free chewing gum has a significant effect on inhibiting the bacteria that cause dental caries.
Xylitol is a very low sugar substitute that produces a sweet taste but is not used by bacteria in the mouth.
How to eat: If you can’t brush your teeth immediately after eating, chewing sugar-free gum for more than 5 minutes is an alternative method.
The dentist corrects that chewing gum is not a substitute for brushing teeth and using dental floss to clean the mouth. Try to brush your teeth as soon as possible after eating.
Fod9: Mustard beauty teeth effect: To taste sashimi or sushi of Japanese cuisine, it must be paired with wasabi that can cause tears and snot. The main purpose is to sterilize.
Mustard produces such a spicy, pungent smell because it contains an ingredient called isoctah-iocyna, which is also found in other cruciferous vegetables.
Japanese experiments in test tubes found that isotheiocyanates in mustard can inhibit the growth of Streptococcus mutans, which causes teeth.
How to eat: In addition to serving with sashimi, you can also mix a small spoon of mustard with some soy sauce and use it as a dipping sauce for boiled seafood.Topped with a cold sauce, it can neutralize the fishy odor.
Foot10: The beauty of the water tooth: Finally, don’t forget that drinking water is the simplest but important way to protect your teeth.
Drinking a moderate amount of water keeps our gums moist and stimulates saliva production.
Drink some water after eating, and take away food residues in the mouth to prevent bacteria from getting nutrients. You can take the opportunity to blame and damage your teeth.
How to eat: Everyone needs to drink 6-8 glasses of water a day, especially after eating, if you can’t brush your teeth immediately, remember to drink a glass of water to clean your mouth, and reduce some teeth.
Fod11: Mint teething effect: The light fragrance of mint helps to refresh and refresh the brain, and it can also reduce “bad breath”.
Mint leaves contain a monothene compound that can reach the lungs through the blood circulation, making you feel fresh when you breathe.
In European and American countries, many households use mint leaves to make mouthwashes to relieve gum inflammation and swelling.
Foreign studies have also found that the use of this type of herbal mouthwash can reduce bacterial growth in the mouth.
How to eat: After eating a meal of big fish and big meat, drink a cup of unsweetened mint tea to get tired and relieve the feeling of bloating.
If you are distressed by the mouthful of shallots and garlic and you are afraid to talk, it is recommended.
Jue 2-3 fresh mint leaves help to eliminate these embarrassing smells.