Talk about the advantages and disadvantages of practicing yoga
Note the following is no harm: 1, practice meditation: meditation is a state of consciousness.
When you practice meditation, try to calm yourself down and focus on your body.
Meditation can effectively soothe tense muscles and nerves and restore your energy.
By practicing meditation, you can improve your mental focus and calm your mood.
2. Understanding physical fitness: Before practicing yoga postures, it is very important to understand how big your physical fitness is.
Don’t force yourself to do some postures that you can’t reach or the amount of exercise you do.
Because yoga is not competitive.
3, step by step In order to achieve the success of yoga practice, you must also master the correct method.
Yoga is a perfect scientific system. Although not everyone can make all yoga poses flawlessly, they can certainly master the essentials of yoga practice without any difficulty.
Every step of yoga practice must be operated manually, not to be rushed. During the practice, you must cooperate with breathing, so that your movements are as slow as possible, and the overall movements must be balanced.
4, practice time early in the morning, before breakfast is the best time for yoga exercises.
You can practice in the evening or at other times, but make sure to practice after fasting or complete digestion.
It is generally three to four hours after a meal. Drinking liquid food or beverages can be practiced after half an hour. It is more scientific to eat one hour after the exercise. You can bathe at least 15 minutes after practicing yoga.
Practice different content at different times, such as practicing asana in the morning, practicing Panda at noon, and practicing meditation at night.
Leaders practice at the same time every day.
6, auxiliary facilities Yoga practice does not require any special facilities, you can buy a mat, if there is a carpet, a large towel is enough; the mat must be supportive, too soft or too hard is not good, do not letSkid under your feet.
Indoor practice requires an open space without furniture.
The room should have a comfortable temperature without external interference.
5. Dress for practice. You should wear comfortable and loose clothing when practicing yoga. It is generally best to go barefoot. If you feel too cold, you can wear cotton socks.
7. Precautions Before practicing yoga, remove your jewelry, watches, eyes, and invisible eyes to make your body more comfortable and natural.
Women should not make yoga contact after menstrual period and four months of pregnancy. In this case, many yoga methods should be stopped, and other light exercise programs such as walking should be forced.
Yoga exercises are extremely effective for treating various gynecological diseases and are also very helpful for women’s health.
For example, menstrual disorders can be cured through yoga practice, and proper yoga practice for pregnant women can improve obesity and even cause painless delivery.
The benefits of practicing yoga: 1) Shape the perfect body shape of women: Through yoga asanas and persistent exercises, you can make significant changes in your body: avoid sagging and sagging of the gluteal muscles, beautify the buttocks, eliminate slight abdomen, and prevent lower body obesity; Rest long legs, increase hamstring elasticity, eliminate thighs, calf aunts.
(2) Prevention of chronic diseases: Don’t think that only the muscles and bones will be fatigued. The fatigue of the external body can be relieved by your massage. In fact, the organs of the human body can also produce tiredness.This posture posture, massaging internal organs of the body, can not only promote blood circulation, shrink stiff muscles, make joints flexible outside, or make glands secrete balance, strengthen nerves, of course, chronic diseases will also be insulated from you.
(3) Eliminate tension and fatigue: People who increase or sit incorrectly, or who have been in a state of stress or contraction due to work or life stress for a long time, are naturally more likely to be tired or tired than normal, and have abnormal breathing.
The breathing method of yoga, through conscious breathing, recovers and eliminates exhaust gas from the body, virtual fire, and eliminates tension and fatigue.
(4) Maintain puberty: complete breathing method of yoga, twisting, squeezing, straightening, pulling posture, unblocking the qi and blood of the whole body, activating the organs and organs, delaying the aging of cells, and looking ruddy.
Yoga can also regulate the mood, so that people are always in a state of peace and joy, and the vitality for life is originally input into the body, making people often youthful.
(5) Weight Loss: The weight loss of yoga is to fundamentally transform a person’s physical fitness.
Most people who are obese eat too much and practice more to restore appetite to normal.
In addition, the cause of obesity may also be weak will. Through the practice of yoga, you will have stronger control when facing the temptation of food; therefore, there are too many due to endocrine disorders or other gynecological reasons, but only acceptYoga asanas are not very effective for weight loss. Aerobic exercises (running, swimming, cycling, etc.) are needed to achieve good control results.
(6) Training attention and improving intelligence: “Floating heart and air dryness”, yoga adjusts the disordered mood by inducing the air flow involved in the body. When the mind is calmed by the irritability, depression and stress, the attention will change.More concentrated, insight becomes deeper, and human intelligence improves.
(7) Relieve psychological pressure: master the emotions, strengthen the self-spirit, relieve sorrow and depression, and resist stress and fatigue. This is what everyone in modern life keeps telling them.
How many people are truly living and free from worries?
The mind needs to be constantly strengthened and purified. Just like people breathing fresh air, learning yoga, from the body’s breathing to the purification of the mind, is a series of chain reactions.
Human thoughts and emotions exist in the body. Through exercise and relaxation, focus on the contraction and strengthening parts. When the body is completely relaxed and focused on twisting the limbs, a pleasant “brain endorphin” will be produced in the body.”呔”, settling your mind, you can release your facial emotions, and let people have positive thoughts, and gradually reach the state of “body loose and calm” and “physical unity”.
The complete breathing method using yoga can strengthen the abdominal viscera, control the speed of breathing, adjust the autonomic nerve, control the relaxation of heart rate and tension.